Being quarantined at home has created many new challenges. With gyms closing, carryout/delivery becoming more accessible, and physical activity declining, staying in shape is even more difficult. Join me as I interview Travis Clay, a physical trainer with Weekend Warrior, as we discuss ways to stay fit from home during the COVID-19 quarantine.
To access the Free Weekend Warrior 7-day Workout Program, visit travisjclay.com and enter “RCG Free Workout” in the subject line.